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Self Care

Foot Scrub Recipes

By April 16, 2020May 1st, 2020No Comments

Feet feeling a bit rough after the summer? Regularly soaking your feet and using a foot scrub can help to soften and exfoliate layers of hardened skin. Not to mention, it’s a great way to slow down and take time out! See below for some great recipes you can make at home.

Honey and Raw Sugar Foot Scrub

  • 4 Tbsp Raw sugar
  • 2 Tbsp Lemon juice
  • 1 Tbsp Honey 
  • 1 tbsp Olive Oil

Coconut and Lemon Foot Scrub

  • Juice and zest of 1 lemon
  • 4 Tbsp epsom salt or coarse sea salt
  • 1 Tbsp Coconut Oil
  • ¼  a cup of Coconut Cream

Tea Tree and Honey Foot Scrub

Tea Tree & Manuka oils are natural anti fungal agents – this scrub is suitable for people with tinea pedis and fungal nails. 

  • 1 Tsp Tea Tree or Manuka oil
  • 1 tsp Honey (Manuka honey ideal)
  • 4 Tbsp of epsom salts or coarse sea salt
  • 1 Tbsp Olive Oil

What to do

  • Mix all of the foot scrub ingredients together in a bowl, until you have a thick paste.
  • Soak your feet in a bucket of warm water with 2 Tbsp of epsom salts for 15 minutes. 
  • Dry your feet off thoroughly. 
  • Apply the foot scrub to both feet and a rub in circular motions concentrating on the heels and other areas that are prone to hard skin build-up.
  • Rinse and thoroughly dry your feet.
  • Moisturise with a foot and leg cream (we recommend Gehwol).

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